Holistic Wellness: A Comprehensive Approach to Wellness

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Holistic wellness is an approach where we see our lives from a 360-degree view that includes five key dimensions:

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Mental and emotional, physical, social, work and financial well-being.

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Each of these elements has the potential to affect our well-being to varying degrees. A slight imbalance in one can have a snowball effect in other dimensions causing an overload of worries and stress.

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Taking a holistic approach to wellness can not only help increase productivity, mental clarity and physical health, but also resilience to face the challenges of daily life.

 

In order to deepen these areas with proposals, we create a place of well-being and cultural activity and personal growth.