Scientists at Loma Linda University (United States) conducted a study that showed that vegans are more likely to live longer than omnivores and lacto-ovo vegetarians. There is much more research indicating that the majority of vegans not only do not suffer from nutritional deficiencies, but their health is better.
If you are thinking of starting a vegan diet, the most important thing is to plan your meals well and know what is necessary to achieve a 100% healthy and completely vegan diet.
Life on your table.
Next, a basic list of foods that we propose to always have in the pantry, and achieve an easy and varied diet, with all the necessary nutritional supplements.
We complement it, of course, with the weekly or daily purchase of fresh and seasonal products, better in local markets or direct from the producer via online. If you can also cultivate your own garden, even better.
We end this first chapter of "Aphrodite's Pantry. Pantry of Life" with an easy recipe on how to make vegan butter, from chef Jeem Elliot.
In the successive issues of Vegà &Mà gic Magazine, we recommend suitable products and how to develop different vegan cooking proposals, in order to start and continue this lifestyle effortlessly.
We divided our list for the basic pantry into 10 classes:
1. Grains and cereals.
2. Legumes.
3. Pasta and noodles.
4. Flours.
5. Nuts.
6. Species.
7. Condiments and sauces.
8. Tubers.
9. Milk and derivatives.
10. Other basic products.
1. Grains and cereals.
Integral rice.
Oatmeal.
Quinoa.
couscous.
Barley.
Muesli.
2. Legumes.
White, black and red beans.
Chickpeas.
Lentils.
3. Pasta and noodles.
White, black and red beans.
Chickpeas.
Lentils
4. Flours.
Cornmeal.
Chickpea flour.
Oatmeal.
Yeast.
5. Nuts and seeds.
almonds.
cashews.
Hazelnuts.
Walnuts.
dates.
pistachios.
Seeds (pumpkin, sunflower)
6. Species/sazibadores.
Garlic powder.
Basil.
Cinnamon.
Onion powder.
Cumin.
Turmeric.
Nutmeg.
Oregano.
Paprika.
Black and red pepper.
Curry powder.
Rosemary.
Thyme.
Vanilla.
Fine and flake salt.
7. Condiments and sauces.
Olive oil.
Coconut oil.
Mustard.
Vegan mayonnaise.
Ketchup.
Vinegar (Modena, balsamic, apple cider)
8. Tubers.
Potatoes (different types)
Sweet potatoes.
Yams.
Gemgibre.
9. Vegetable milk and derivatives.
Vegetable soy milk, rice, almond and
Vegetable butter.
Soy yogurts.
10. Other basics in the pantry.
Brown sugar.
Agave.
Organic jams.
Corn pancakes.
Sourdough bread.
Tofu.
Seitan.
Tea, coffee and infusions.
Canned vegetables.
Frozen vegetables.
All kinds of pasta.
Canned mushrooms.
Vegan Butter.
Chef: Jeem Elliot.
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